Calorie Directory
Last Updated & Verified: • Verified against official Krystal restaurant records.

Krystal Calories: Menu Calories by Category

Searching for calorie counts on the Krystal menu? Whether you want to know how many calories are in a 4-pack of sliders, a breakfast biscuit, or crispy tater tots, this guide compiles verified calorie figures organized by menu category.

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Lowest Calorie Items

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Heartiest / Highest Calorie Items

Category Breakdown

Calories by Category

Quickly scan the calorie ranges across every menu section.

Mike's Hot Honey Calories

View Full Mike's Hot Honey Category →
Item Name Serving Calories Fat Protein
Mike's Hot Honey Chik Biscuit 1 Serving 400 cal 32g 16g
Mike's Hot Honey Chik Biscuit Combo 1 Serving 400 cal 32g 16g
Mike's Hot Honey Chik Waffle Sandwich 1 Serving 630 cal 32g 28g
Mike's Hot Honey Chik Waffle Sandwich Combo 1 Serving 630 cal 32g 28g
Mike's Hot Honey Bacon Krystal 1 Serving 150 cal 6g 7g
Mike's Hot Honey Bacon Krystal Combo 1 Serving 150 cal 6g 7g
Mike's Hot Honey Bacon Chik 1 Serving 400 cal 20g 18g
Mike's Hot Honey Bacon Chik Combo 1 Serving 400 cal 20g 18g
Mike's Hot Honey Wings 1 Serving 350 cal 18g 16g
Mike's Hot Honey Wings Combo 1 Serving 950 cal 48g 43g

Game Day Headquarters Calories

View Full Game Day Headquarters Category →
Item Name Serving Calories Fat Protein
Kick-Off Pack 1 Serving 2400 cal 101g 108g
Mvp Meal 1 Serving 2400 cal 101g 108g
First Down Feast 1 Serving 2400 cal 101g 108g
Championship Feast 1 Serving 2400 cal 101g 108g

Value Picks Calories

View Full Value Picks Category →
Item Name Serving Calories Fat Protein
Pick 5 1 Serving 1750 cal 74g 79g
Pick 5 1 Serving 1750 cal 74g 79g
Pick 4 1 Serving 1750 cal 74g 79g
Family Meal Deal 1 Serving 2400 cal 101g 108g
2 Apple Turnovers For $3 1 Serving 740 cal 26g 3g

Krystal Summertime Combos Calories

View Full Krystal Summertime Combos Category →
Item Name Serving Calories Fat Protein
Summer Craving Combo 1 Serving 950 cal 40g 43g
Summer Sakful Bundle 1 Serving 350 cal 15g 16g
Dugout Fries 1 Serving 670 cal 34g 30g

Limited Time Offers Calories

View Full Limited Time Offers Category →
Item Name Serving Calories Fat Protein
Chili Bowl 1 Serving 380 cal 16g 17g
Loaded Chili Bowl 1 Serving 380 cal 16g 17g
Loaded Chili Bowl With Fritos 1 Serving 380 cal 16g 17g
4ct Pumpkin Spice Glaze Bombs 1 Serving 330 cal 14g 15g
10ct Pumpkin Spice Glaze Bombs 1 Serving 330 cal 14g 15g
Pumpkin Spice Hot Coffee 1 Serving 350 cal 0g 0g
Pumpkin Spice Iced Coffee 1 Serving 350 cal 0g 0g
Pumpkin Spice Milkshake 1 Serving 580 cal 24g 26g
$12 And $15 Sackfuls 1 Serving 350 cal 15g 16g
Krush'd Sodas 1 Serving 200 cal 0g 0g
Avocado Bacon Krystal 1 Serving 150 cal 6g 7g
Avocado Bacon Chik 1 Serving 400 cal 20g 18g
Avocado Bacon Krystal Combo 1 Serving 150 cal 6g 7g
Avocado Bacon Chik Combo 1 Serving 400 cal 20g 18g
Avocado Sausage, Egg, Cheese Toast Sandwich 1 Serving 350 cal 15g 16g
Avocado Bacon, Egg, Cheese Toast Sandwich 1 Serving 350 cal 15g 16g
Avocado Orginal Scrambler 1 Serving 520 cal 22g 23g
Avocado Low-Card Scrambler 1 Serving 520 cal 22g 23g
Avocado Sunriser 1 Serving 450 cal 19g 20g
Avocado Toast Sandwich Combo 1 Serving 950 cal 40g 43g
Avocado Original Scrambler Combo 1 Serving 520 cal 22g 23g
Avocado Low-Carb Scrambler Combo 1 Serving 520 cal 22g 23g
Avocado Sunriser Combo 1 Serving 450 cal 19g 20g
Krush’d Dirty Soda 1 Serving 660 cal 0g 0g
Krystal Signature Spicy With Bacon Wrap 1 Serving 150 cal 6g 7g
Krystal Signature Spicy With Bacon Wrap Combo 1 Serving 150 cal 6g 7g
Breakfast Wrap 1 Serving 420 cal 18g 19g
Breakfast Wrap Combo 1 Serving 420 cal 18g 19g
Krystal Signature Spicy With Chik Wrap 1 Serving 150 cal 8g 7g
Krystal Signature Spicy With Chik Wrap Combo 1 Serving 150 cal 8g 7g
Ranch With Chik Wrap 1 Serving 400 cal 20g 18g
Ranch With Chik Wrap Combo 1 Serving 400 cal 20g 18g
Costa Cold Brew 1 Serving 350 cal 15g 16g

Breakfast Calories

View Full Breakfast Category →
Item Name Serving Calories Fat Protein
Avocado Sausage, Egg, Cheese Toast Sandwich 1 Serving 350 cal 15g 16g
Avocado Bacon, Egg, Cheese Toast Sandwich 1 Serving 350 cal 15g 16g
Avocado Orginal Scrambler 1 Serving 520 cal 22g 23g
Avocado Low-Card Scrambler 1 Serving 520 cal 22g 23g
Avocado Sunriser 1 Serving 450 cal 19g 20g
Hangover Krystal 1 Serving 150 cal 6g 7g
Pork Roll Cruz 1 Serving 350 cal 15g 16g
Fish & Grits 1 Serving 350 cal 4g 4g
Krystal Signature Spicy With Bacon Wrap 1 Serving 150 cal 6g 7g
Spicy Bacon, Egg, Cheese Wrap 1 Serving 420 cal 18g 19g
Breakfast Wrap 1 Serving 420 cal 18g 19g
Bacon, Egg, Cheese Wrap 1 Serving 420 cal 18g 19g
Bacon And Egg Patty Melt 1 Serving 350 cal 15g 16g
Spicy Bacon And Egg Patty Melt 1 Serving 350 cal 15g 16g
Maple Waffle Chik Sandwich 1 Serving 770 cal 39g 35g
Bacon, Egg & Cheese Waffle Sandwich 1 Serving 850 cal 36g 38g
Sausage, Egg & Cheese Waffle Sandwich 1 Serving 650 cal 27g 29g
2 pc Mini Waffles 1 Serving 440 cal 19g 20g
Sausage Gravy Biscuit 1 Serving 530 cal 19g 3g
Sweet 'n Savory Glazed Chik Biscuit 1 Serving 400 cal 32g 16g
Spicy Chik Biscuit 1 Serving 530 cal 25g 16g
Original Scrambler Breakfast Bowl 1 Serving 520 cal 22g 23g
Low Carb Scrambler Breakfast Bowl 1 Serving 520 cal 22g 23g
3 Egg Breakfast Plate 1 Serving 640 cal 27g 29g
Bacon, Egg & Cheese Biscuit 1 Serving 430 cal 28g 13g
Sausage, Egg & Cheese Biscuit 1 Serving 650 cal 51g 18g
Chik Biscuit 1 Serving 530 cal 32g 16g
Sunriser 1 Serving 450 cal 19g 20g
Tots 1 Serving 300 cal 15g 14g
Biscuit 1 Serving 330 cal 19g 3g
Grits 1 Serving 180 cal 4g 4g
12 Original Sausage Scramblers 1 Serving 520 cal 22g 23g
12 Chik Biscuits 1 Serving 400 cal 32g 16g
Glaze Bombs - 4pc 1 Serving 260 cal 19g 3g
Glaze Bombs - 10pc 1 Serving 650 cal 47g 7g

Combo Meals Calories

View Full Combo Meals Category →
Item Name Serving Calories Fat Protein
Avocado Bacon Krystal Combo 1 Serving 150 cal 6g 7g
Avocado Bacon Chik Combo 1 Serving 400 cal 20g 18g
Crispy Fish Slider Combo 1 Serving 950 cal 40g 43g
Chipotle Crispy Fish Slider Combo 1 Serving 950 cal 40g 43g
Krystal Signature Spicy With Chik Wrap Combo 1 Serving 150 cal 8g 7g
Ranch With Chik Wrap Combo 1 Serving 400 cal 20g 18g
Bacon And Egg Patty Melt Combo 1 Serving 950 cal 40g 43g
Spicy Bacon And Egg Patty Melt Combo 1 Serving 950 cal 40g 43g
Maple Waffle Chik Sandwich Combo 1 Serving 1030 cal 52g 46g
6pc Chicken Nuggets Combo 1 Serving 950 cal 40g 43g
10pc Chicken Nuggets Combo 1 Serving 950 cal 40g 43g
Classic Patty Melt Combo 1 Serving 950 cal 40g 43g
Classic Patty Melt Combo 1 Serving 950 cal 40g 43g
Chipotle Patty Melt Combo 1 Serving 950 cal 40g 43g
Pup Sampler 1 Serving 200 cal 8g 9g
Pup Sampler 1 Serving 200 cal 8g 9g
4 Krystals Combo 1 Serving 750 cal 32g 34g
3 Double Krystals Combo 1 Serving 750 cal 14g 13g
2 Chiks Combo 1 Serving 750 cal 38g 34g
2 Chiks Combo 1 Serving 750 cal 38g 34g
Spicy Chik Combo 1 Serving 400 cal 25g 16g
3 Bacon & Cheese Krystals Combo 1 Serving 750 cal 9g 8g
5 Cheese Krystals With Chili Cheese Fries Combo 1 Serving 750 cal 9g 8g
5 Spicy Wings 1 Serving 350 cal 18g 16g
10 Spicy Wings 1 Serving 1030 cal 52g 46g
Maple Waffle Chik Sandwich Combo 1 Serving 380 cal 19g 17g
3 Krystals Combo 1 Serving 750 cal 32g 34g
3 Bacon & Cheese Krystals Combo 1 Serving 750 cal 9g 8g
2 Double Krystals Combo 1 Serving 1090 cal 14g 13g
4 Cheese Krystals With Chili Cheese Fries Combo 1 Serving 750 cal 9g 8g
Hangover Krystal Combo 1 Serving 690 cal 29g 31g
2 Cruz Chiks Combo 1 Serving 750 cal 38g 34g
2 Chiks Combo 1 Serving 750 cal 38g 34g
Spicy Chik Combo 1 Serving 400 cal 25g 16g
Spicy With Chik Wrap Combo 1 Serving 400 cal 20g 18g
Ranch With Chik Wrap Combo 1 Serving 400 cal 20g 18g
6pc Chicken Nuggets Combo 1 Serving 950 cal 40g 43g
10pc Chicken Nuggets Combo 1 Serving 950 cal 40g 43g
5 Spicy Wings 1 Serving 350 cal 18g 16g
Crispy Fish Slider Combo 1 Serving 950 cal 40g 43g

Krystals & Pups Calories

View Full Krystals & Pups Category →
Item Name Serving Calories Fat Protein
Avocado Bacon Krystal 1 Serving 150 cal 6g 7g
Crispy Fish Slider 1 Serving 350 cal 15g 16g
Chipotle Crispy Fish Slider 1 Serving 350 cal 15g 16g
Hangover Krystal 1 Serving 150 cal 6g 7g
Cruz Krystal 1 Serving 150 cal 6g 7g
Original Krystal 1 Serving 150 cal 7g 7g
Double Krystal 1 Serving 250 cal 14g 13g
Cruz Cheese Krystal 1 Serving 170 cal 9g 8g
Cheese Krystal 1 Serving 170 cal 9g 8g
Bacon Cheese Krystal 1 Serving 210 cal 9g 8g
Classic Pup 1 Serving 200 cal 10g 6g
Corn Pup 1 Serving 290 cal 16g 8g
Chili Cheese Pup 1 Serving 250 cal 15g 11g

Crowd Pleasers Calories

View Full Crowd Pleasers Category →
Item Name Serving Calories Fat Protein
$12 And $15 Sackfuls 1 Serving 350 cal 15g 16g
20pc Chicken Nuggets Combo 1 Serving 950 cal 40g 43g
Krystal Sackful (12) 1 Serving 1750 cal 74g 79g
Steamer Pack - 24 Krystals 1 Serving 3500 cal 0g 0g
Krystal Sackful Combo (12) 1 Serving 2390 cal 101g 108g
Steamer Pack - 24 Krystals Combo 1 Serving 4140 cal 0g 0g
Chiks Sackful - 12 Chiks 1 Serving 400 cal 20g 18g
Chiks Steamer Pack - 24 Chiks 1 Serving 3500 cal 0g 0g
10 Spicy Wings 1 Serving 1030 cal 52g 46g
20 Spicy Wings 1 Serving 2060 cal 103g 93g
6 Cheese Krystals + 6 Chiks 1 Serving 2610 cal 9g 8g
6 Cheese Krystals + 6 Chiks Combo 1 Serving 4050 cal 9g 8g
12 Krystals & 12 Chiks 1 Serving 1750 cal 88g 79g
12 Krystals & 10 Spicy Wings 1 Serving 1750 cal 88g 79g
12 Corn Pups 1 Serving 200 cal 16g 8g
12 Chili Cheese Pups 1 Serving 250 cal 15g 11g
20pc Chicken Nuggets Combo 1 Serving 950 cal 40g 43g

Fries, Tots & Onion Rings Calories

View Full Fries, Tots & Onion Rings Category →
Item Name Serving Calories Fat Protein
Yuka Fries 1 Serving 300 cal 15g 14g
Chili Bowl 1 Serving 380 cal 19g 17g
Small Fries 1 Serving 220 cal 14g 2g
Medium Fries 1 Serving 399 cal 19g 3g
Large Fries 1 Serving 440 cal 28g 4g
Tots 1 Serving 260 cal 13g 12g
Chili Cheese Fries Or Tots 1 Serving 670 cal 40g 17g
Krystal Junkyard Fries Or Tots 1 Serving 150 cal 57g 19g
Onion Rings 1 Serving 350 cal 15g 16g
2 pc Mini Waffles 1 Serving 630 cal 32g 28g

Kids Meals Calories

View Full Kids Meals Category →
Item Name Serving Calories Fat Protein
Original Krystal Kids Meal 1 Serving 150 cal 7g 7g
Cheese Krystal Kids Meal 1 Serving 170 cal 9g 8g
Classic Pup Kids Meal 1 Serving 200 cal 10g 6g
Corn Pup Kids Meal 1 Serving 200 cal 16g 8g
4pc Chicken Nuggets Kids Meal 1 Serving 2400 cal 101g 108g

Desserts Calories

View Full Desserts Category →
Item Name Serving Calories Fat Protein
Cruz Blue Shake 1 Serving 580 cal 24g 26g
Tres Leches Shake 1 Serving 580 cal 24g 26g
2 pc Mini Waffles 1 Serving 440 cal 19g 20g
Classic Milkshakes 1 Serving 440 cal 19g 20g
Premium Milkshakes 1 Serving 440 cal 19g 20g
Milkshakes 1 Serving 440 cal 19g 20g
Milkshakes 1 Serving 440 cal 19g 20g
Milkshakes 1 Serving 440 cal 19g 20g
Sundaes 1 Serving 250 cal 11g 11g
Sundaes 1 Serving 250 cal 11g 11g
Apple Turnover 1 Serving 370 cal 26g 3g
2 Apple Turnovers 1 Serving 370 cal 26g 3g
Glaze Bombs - 4pc 1 Serving 330 cal 19g 3g
Glaze Bombs - 10pc 1 Serving 780 cal 47g 7g
Bomb Tres Leches - 4pc 1 Serving 350 cal 15g 16g
Bomb Tres Leches - 10pc 1 Serving 350 cal 15g 16g

Drinks Calories

View Full Drinks Category →
Item Name Serving Calories Fat Protein
Hazelnut Iced Coffee 1 Serving 350 cal 0g 0g
Vanilla Iced Coffee 1 Serving 350 cal 0g 0g
Sweet Cream Iced Coffee 1 Serving 350 cal 0g 0g
Strawberry Shortcake Krush'd Soda 1 Serving 200 cal 0g 0g
Icees 1 Serving 350 cal 15g 16g
Iced Coffee 1 Serving 350 cal 0g 0g
Costa Cold Brew 1 Serving 350 cal 0g 0g
Krush'd Sodas 1 Serving 200 cal 0g 0g
Drinks 1 Serving 660 cal 0g 0g
Small Fountain Drink 1 Serving 200 cal 0g 0g
Medium Fountain Drink 1 Serving 200 cal 0g 0g
Large Fountain Drink 1 Serving 200 cal 0g 0g
Roadie Fountain Drink 1 Serving 200 cal 0g 0g
Half Gallon Drinks 1 Serving 900 cal 0g 0g
Bottled Water 1 Serving 350 cal 15g 16g

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Menu Answers

Krystal Calorie FAQs

Direct answers to the most common questions regarding Krystal menu items, prices, breakfast hours, and nutrition.

Does Krystal provide nutrition and calorie information?

Yes, Krystal publishes official calorie counts and nutritional data for its standard menu items. Single sliders range from 150 calories (Original Krystal) to 300 calories (Double Cheese Krystal), while sides range from 220 to 830 calories. Complete nutritional breakdowns including fat, carbohydrates, protein, and sodium are cataloged in our dedicated Nutrition section.

Independent Informational Guide & Disclaimers

Nutrition & Allergens: Nutrition calculations are based on standard formulations and official data. Actual values can change and may vary depending on kitchen preparation, portion variance, and customer customizations. If you have severe food allergies, verify ingredients directly with restaurant management.

Notice: This website (krystalmenus.com) is an independent informational guide and is not affiliated with, sponsored by, or endorsed by The Krystal Company or SPB Hospitality. All trademarks, registered trademarks, service marks, and trade names are the property of their respective owners.